Forest Bathing at Iguaçu National Park

Reconnect with nature and yourself in a forest bath at Iguaçu National Park

Experience a transformative journey at the Iguaçu Falls, where the power of water and the energy of the Atlantic Forest unite to heal and revitalize.

Foz do Iguaçu is a city that breathes cultural and natural diversity. Internationally known for housing one of the most spectacular wonders of the planet, the Iguaçu Falls, the city is a must-visit destination for those seeking a connection with nature and transformative experiences. In addition to the falls, Foz do Iguaçu offers a rich mix of cultures, thanks to its proximity to the Brazil-Argentina-Paraguay border, making it a true melting pot of traditions and natural beauty.

Nature’s Spectacle

The Iguaçu Falls form one of the most breathtaking landscapes in the world, with its 275 waterfalls spanning nearly 3 kilometers. Recognized as a UNESCO World Heritage Site and voted one of the Seven Natural Wonders of the World, the falls are a spectacular display of power and beauty, attracting millions of visitors each year. Renowned outlets like National Geographic and the BBC have highlighted the Iguaçu Falls as one of the planet’s most impressive destinations, celebrating its grandeur and the unique biodiversity surrounding it.

Located in Iguaçu National Park, the falls are surrounded by the lush Atlantic Forest, one of the world’s most biodiverse ecosystems. This combination of powerful waters and dense forest creates an environment full of energy, perfect for experiences seeking reconnection with nature and inner balance. This is the case with Forest Bathing!

A Journey of Reconnection and Healing

Forest Bathing is a therapeutic practice that emerged in the 1980s, based on sensory immersion in natural environments. Scientific studies confirm that this experience reduces stress levels, strengthens the immune system, and improves mental health. At Iguaçu National Park, this experience is even more special!

The activity begins at 8 a.m., by the falls. Accompanied by a wellness instructor, you will follow a 3 km contemplative trail leading to the Iguaçu River. During the walk, the guide will suggest mindfulness practices, deep breathing, and activation of the five senses. At every moment, you’ll be encouraged to listen closely to the bird songs, feel the texture of the leaves, observe the sunlight filtering through the trees, inhale the forest aromas, and savor the purity of the air. The goal is to awaken a deep connection with the environment, allowing the energy of the forest to act restoratively on both body and mind.

Upon reaching the Iguaçu River, you’ll have the opportunity to enjoy a river bath, a revitalizing experience that completes your immersion in nature. The fresh, crystal-clear water invites you to release tensions and renew yourself.

The activity ends with a healthy snack, including local ingredients and PANCs (Unconventional Food Plants), providing a moment of relaxation and connection with the group.

Forest Bathing with Birdwatching

For birdwatching enthusiasts, there is a special version of Forest Bathing that combines immersion in the forest with birdwatching. The activity starts at sunrise, when the forest comes alive with the sounds and movements of various bird species.

Accompanied by a birdwatching expert, you’ll explore a trail that reveals some of the most enchanting inhabitants of the Atlantic Forest. With luck, you might spot toucans, seven-colored tanagers, hawks, and even the rare jacutinga. The magic of dawn, combined with the sound of the waterfalls, makes the experience unforgettable!

After birdwatching, you’ll be guided to the Forest Bathing Trail, where your sensory journey continues. The experience ends with a functional snack, prepared with ingredients that nourish both body and soul.

Get ready to feel the power of the water, breathe the purity of the forest, and marvel at the spectacle of colors and sounds that nature provides. Come live this journey of well-being and discovery in one of the most impressive places in Brazil!

HOW TO GET THERE

Foz do Iguaçu International Airport / Cataratas